Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 40.4 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 308.7 mg |
| Potassium | 285.9 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.5 g |
| Protein | 1.3 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 90.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 2.1 % |
| Copper | 5.3 % |
| Folate | 6.6 % |
| Iron | 3.2 % |
| Magnesium | 4.4 % |
| Manganese | 8.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 4.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Veggie Salad
View the full Italian Veggie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Veggie Salad
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Italian Seasoning Mix - Good Seasons - 1 pkg, (1.33 serving)
6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))
4 calories of Yellow Peppers (bell peppers), (2.50 strips)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 cloves)
Calories per serving of Italian Veggie Salad
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Italian Seasoning Mix - Good Seasons - 1 pkg, (1.33 serving)
6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))
4 calories of Yellow Peppers (bell peppers), (2.50 strips)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 cloves)
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