Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 894.2 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 560.4 mg |
| Potassium | 187.0 mg |
| Total Carbohydrate | 161.5 g |
| Dietary Fiber | 10.1 g |
| Sugars | 38.1 g |
| Protein | 29.2 g |
| Vitamin A | 340.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 25.2 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.4 % |
| Calcium | 42.4 % |
| Copper | 10.3 % |
| Folate | 57.7 % |
| Iron | 50.7 % |
| Magnesium | 8.2 % |
| Manganese | 100.8 % |
| Niacin | 37.6 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 14.0 % |
| Riboflavin | 37.6 % |
| Selenium | 60.6 % |
| Thiamin | 65.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sweet potatoe casserole
View the full sweet potatoe casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sweet potatoe casserole
455 calories of Flour, white, (1 cup)
240 calories of Sweetpotato, Green Giant Candied Sweet Potatoes, (1 serving)
80 calories of Skim Milk, (1 cup)
37 calories of Vanilla Extract, (1 tbsp)
34 calories of Egg white, large, (2 serving)
18 calories of Cinnamon, ground, (1 tbsp)
10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
Calories per serving of sweet potatoe casserole
455 calories of Flour, white, (1 cup)
240 calories of Sweetpotato, Green Giant Candied Sweet Potatoes, (1 serving)
80 calories of Skim Milk, (1 cup)
37 calories of Vanilla Extract, (1 tbsp)
34 calories of Egg white, large, (2 serving)
18 calories of Cinnamon, ground, (1 tbsp)
10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
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