Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 894.2
Total Fat 8.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 5.0 mg
Sodium 560.4 mg
Potassium 187.0 mg
Total Carbohydrate 161.5 g
Dietary Fiber 10.1 g
Sugars 38.1 g
Protein 29.2 g
Vitamin A 340.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 25.2 %
Vitamin D 25.0 %
Vitamin E 0.4 %
Calcium 42.4 %
Copper 10.3 %
Folate 57.7 %
Iron 50.7 %
Magnesium 8.2 %
Manganese 100.8 %
Niacin 37.6 %
Pantothenic Acid 5.5 %
Phosphorus 14.0 %
Riboflavin 37.6 %
Selenium 60.6 %
Thiamin 65.9 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sweet potatoe casserole

View the full sweet potatoe casserole Recipe & Instructions
Submitted by: CNEIGHBORS1
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sweet potatoe casserole

455 calories of Flour, white, (1 cup)

240 calories of Sweetpotato, Green Giant Candied Sweet Potatoes, (1 serving)

80 calories of Skim Milk, (1 cup)

37 calories of Vanilla Extract, (1 tbsp)

34 calories of Egg white, large, (2 serving)

18 calories of Cinnamon, ground, (1 tbsp)

10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)

8 calories of Splenda Brown Sugar Blend, (0.50 tsp)


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