Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 286.6
Total Fat 21.8 g
Saturated Fat 18.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 8.5 g
Cholesterol 68.4 mg
Sodium 329.1 mg
Potassium 203.3 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Protein 18.4 g
Vitamin A 4.5 %
Vitamin B-12 29.5 %
Vitamin B-6 10.4 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 0.9 %
Copper 3.0 %
Folate 1.5 %
Iron 10.0 %
Magnesium 3.5 %
Manganese 1.8 %
Niacin 17.1 %
Pantothenic Acid 2.9 %
Phosphorus 10.5 %
Riboflavin 9.4 %
Selenium 17.3 %
Thiamin 2.7 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulash Beef Stew

View the full Goulash Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash Beef Stew

200 calories of Ground beef, lean, (2.67 oz)

47 calories of Jimmy Dean Reduced Fat Pork Sausage, bulk cooked, (0.67 oz)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Knorr Goulash Beef Stew recipe mix, (0.33 tbsp)

8 calories of Kitchen Basics Beef Stock, unsalted, (0.33 cup)

2 calories of Garlic, (0.50 cloves)


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