Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 374.3
Total Fat 14.6 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.6 g
Cholesterol 39.1 mg
Sodium 1,002.7 mg
Potassium 1,141.4 mg
Total Carbohydrate 38.4 g
Dietary Fiber 11.5 g
Sugars 4.2 g
Protein 24.2 g
Vitamin A 83.0 %
Vitamin B-12 22.5 %
Vitamin B-6 22.3 %
Vitamin C 18.3 %
Vitamin D 6.6 %
Vitamin E 9.4 %
Calcium 8.1 %
Copper 23.0 %
Folate 42.6 %
Iron 25.3 %
Magnesium 25.5 %
Manganese 33.2 %
Niacin 38.0 %
Pantothenic Acid 12.4 %
Phosphorus 31.7 %
Riboflavin 27.4 %
Selenium 24.0 %
Thiamin 23.9 %
Zinc 26.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Barley Beef Soup

View the full Mushroom Barley Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Barley Beef Soup

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

114 calories of Beans, black, (0.50 cup)

31 calories of Canola Oil, (0.25 tbsp)

25 calories of Barley, pearled, cooked, (0.13 cup)

17 calories of Beef broth, bouillon, consomme, (1 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Tomato Paste, (0.06 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Balsamic Vinegar, (0.25 tbsp)


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