Mushroom Barley Beef Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 374.3
  • Total Fat: 14.6 g
  • Cholesterol: 39.1 mg
  • Sodium: 1,002.7 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 11.5 g
  • Protein: 24.2 g

View full nutritional breakdown of Mushroom Barley Beef Soup calories by ingredient
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Introduction

from Living the G.I. Diet by Rick Gallop from Living the G.I. Diet by Rick Gallop
Number of Servings: 4

Ingredients

    Canola Oil, 1 tbsp
    Ground beef, extra lean, 8 oz
    Onions, raw, 1 cup, chopped
    Mushrooms, fresh, 2 cup, pieces or slices
    Carrots, raw, 1 cup, chopped
    Celery, raw, 1 cup, diced
    Tomato Paste, 0.25 cup
    Balsamic Vinegar, 1 tbsp
    Beef broth, bouillon, consomme, 4 cup
    Barley, pearled, cooked, .5 cup
    Beans, black, 2 cup

Directions

Brown beef in oil in deep pot until no longer pink.
Reduce heat and add onion, carrot & celery. Stir and cook 5 minutes. Add mushrooms and cook another 10 - 15 minutes until all the liquid has evaporated from mushrooms.
Add tomato paste, vinegar, S&P to taste. Stir to coat vegetables. Add stock, 3 cups water, and a bay leaf. Bring to a boil.
Reduce heat, cover & simmer for about 30-40 minutes or until barley is tender. Add beans, remove bay leaf & serve.

Number of Servings: 4

Recipe submitted by SparkPeople user RINTINE.

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