Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 113.3
Total Fat 9.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.7 g
Cholesterol 0.0 mg
Sodium 8.1 mg
Potassium 406.1 mg
Total Carbohydrate 8.8 g
Dietary Fiber 4.8 g
Sugars 0.3 g
Protein 1.7 g
Vitamin A 5.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.6 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 1.5 %
Copper 7.0 %
Folate 15.5 %
Iron 3.1 %
Magnesium 5.8 %
Manganese 8.0 %
Niacin 6.8 %
Pantothenic Acid 9.5 %
Phosphorus 4.8 %
Riboflavin 6.1 %
Selenium 0.7 %
Thiamin 5.0 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guacamole

View the full Guacamole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Cilantro, raw, (0.17 tbsp)


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