Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 278.5 | Total Fat | 8.8 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 4.5 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 0.0 mg |
Sodium | 350.2 mg |
Potassium | 472.7 mg |
Total Carbohydrate | 39.9 g |
Dietary Fiber | 10.4 g |
Sugars | 1.2 g |
Protein | 12.7 g |
Vitamin A | 14.3 % | Vitamin B-12 | 0.4 % |
---|---|
Vitamin B-6 | 10.3 % |
Vitamin C | 87.4 % |
Vitamin D | 0.0 % |
Vitamin E | 9.6 % |
Calcium | 3.9 % |
Copper | 12.1 % |
Folate | 28.7 % |
Iron | 13.7 % |
Magnesium | 14.4 % |
Manganese | 20.9 % |
Niacin | 5.5 % |
Pantothenic Acid | 3.7 % |
Phosphorus | 14.0 % |
Riboflavin | 6.9 % |
Selenium | 2.5 % |
Thiamin | 14.6 % |
Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Salad
View the full Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Salad
69 calories of Italian Salad dressing, (1 tbsp)
68 calories of Chick Peas, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
14 calories of Arby's Cherry Tomatoes, (1 serving)
9 calories of Banana Peppers, (1 small (4" long))
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)
2 calories of Scallions, raw, (1 tbsp chopped)
Calories per serving of Bean Salad
69 calories of Italian Salad dressing, (1 tbsp)
68 calories of Chick Peas, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
14 calories of Arby's Cherry Tomatoes, (1 serving)
9 calories of Banana Peppers, (1 small (4" long))
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)
2 calories of Scallions, raw, (1 tbsp chopped)
Calories in Similar Recipes
- Chicken with a honey-mustard glaze. Only my husband and I know the reason for the name.
- Very filling chicken dish with Thai-inspired peanut sauce.
- Side Dish or Main Entree
- A yummy salad that is great for potlucks and BBQ's.
- Authentic Mexican Preparation
- Add a zip to your grilled chicken!
- Super easy and super delicious for a quick dinner!
- Mediterranean flavors