Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 278.5
Total Fat 8.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 350.2 mg
Potassium 472.7 mg
Total Carbohydrate 39.9 g
Dietary Fiber 10.4 g
Sugars 1.2 g
Protein 12.7 g
Vitamin A 14.3 %
Vitamin B-12 0.4 %
Vitamin B-6 10.3 %
Vitamin C 87.4 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 3.9 %
Copper 12.1 %
Folate 28.7 %
Iron 13.7 %
Magnesium 14.4 %
Manganese 20.9 %
Niacin 5.5 %
Pantothenic Acid 3.7 %
Phosphorus 14.0 %
Riboflavin 6.9 %
Selenium 2.5 %
Thiamin 14.6 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Salad

View the full Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Salad

69 calories of Italian Salad dressing, (1 tbsp)

68 calories of Chick Peas, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

14 calories of Arby's Cherry Tomatoes, (1 serving)

9 calories of Banana Peppers, (1 small (4" long))

3 calories of Green Peppers (bell peppers), (1 tbsp)

3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)

2 calories of Scallions, raw, (1 tbsp chopped)


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