Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.6 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 207.3 mg |
| Potassium | 264.4 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.5 g |
| Protein | 3.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 1.2 % |
| Copper | 8.2 % |
| Folate | 4.1 % |
| Iron | 4.8 % |
| Magnesium | 9.9 % |
| Manganese | 42.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.4 % |
| Riboflavin | 5.1 % |
| Selenium | 16.2 % |
| Thiamin | 7.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Muffins (dairy-free/egg-free): Adapted from Dr. Andrew Weil
View the full Banana Muffins (dairy-free/egg-free): Adapted from Dr. Andrew Weil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Muffins (dairy-free/egg-free): Adapted from Dr. Andrew Weil
53 calories of Flour, whole grain, (0.13 cup)
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
33 calories of Pecans, (0.17 oz (20 halves))
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Honey, (0.02 cup)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Splenda No Calorie Sweetener, (1.33 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Banana Muffins (dairy-free/egg-free): Adapted from Dr. Andrew Weil
53 calories of Flour, whole grain, (0.13 cup)
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
33 calories of Pecans, (0.17 oz (20 halves))
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Honey, (0.02 cup)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Splenda No Calorie Sweetener, (1.33 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
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