Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 26.8 mg |
| Sodium | 1,214.4 mg |
| Potassium | 584.2 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 5.4 g |
| Protein | 12.2 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 12.4 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 7.1 % |
| Vitamin D | 9.6 % |
| Vitamin E | 0.8 % |
| Calcium | 33.0 % |
| Copper | 13.6 % |
| Folate | 7.0 % |
| Iron | 5.2 % |
| Magnesium | 9.7 % |
| Manganese | 19.9 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 22.0 % |
| Phosphorus | 30.7 % |
| Riboflavin | 26.2 % |
| Selenium | 4.8 % |
| Thiamin | 13.0 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in potato ham chowder
View the full potato ham chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of potato ham chowder
137 calories of Cream of Potato Soup, (0.38 can (10.75 oz), prepared)
37 calories of Milk, canned, evaporated, nonfat, (1.50 fl oz)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
11 calories of Milk, nonfat, (0.13 cup)
11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)
Calories per serving of potato ham chowder
137 calories of Cream of Potato Soup, (0.38 can (10.75 oz), prepared)
37 calories of Milk, canned, evaporated, nonfat, (1.50 fl oz)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
11 calories of Milk, nonfat, (0.13 cup)
11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)
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