Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 102.8 | Total Fat | 4.7 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 206.0 mg |
Sodium | 208.5 mg |
Potassium | 47.2 mg |
Total Carbohydrate | 3.6 g |
Dietary Fiber | 0.4 g |
Sugars | 1.4 g |
Protein | 11.0 g |
Vitamin A | 5.0 % | Vitamin B-12 | 5.4 % |
---|---|
Vitamin B-6 | 6.0 % |
Vitamin C | 0.6 % |
Vitamin D | 4.5 % |
Vitamin E | 4.5 % |
Calcium | 2.4 % |
Copper | 0.8 % |
Folate | 6.1 % |
Iron | 2.9 % |
Magnesium | 0.5 % |
Manganese | 1.0 % |
Niacin | 0.1 % |
Pantothenic Acid | 5.0 % |
Phosphorus | 7.7 % |
Riboflavin | 5.3 % |
Selenium | 14.4 % |
Thiamin | 2.6 % |
Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Salad (Little healthier)
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Salad (Little healthier)
55 calories of Egg Yolk, (1 large)
34 calories of Egg white, fresh, (2 large)
8 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.75 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
Calories per serving of Egg Salad (Little healthier)
55 calories of Egg Yolk, (1 large)
34 calories of Egg white, fresh, (2 large)
8 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.75 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
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