Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 244.9
Total Fat 5.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 57.1 mg
Sodium 734.3 mg
Potassium 627.1 mg
Total Carbohydrate 21.6 g
Dietary Fiber 2.2 g
Sugars 0.0 g
Protein 25.5 g
Vitamin A 200.4 %
Vitamin B-12 10.2 %
Vitamin B-6 23.0 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.5 %
Copper 12.2 %
Folate 4.4 %
Iron 10.5 %
Magnesium 7.1 %
Manganese 22.7 %
Niacin 30.6 %
Pantothenic Acid 8.4 %
Phosphorus 26.7 %
Riboflavin 23.5 %
Selenium 52.4 %
Thiamin 46.8 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato, Apple & Pork Stew

View the full Sweet Potato, Apple & Pork Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato, Apple & Pork Stew

142 calories of Pork Tenderloin, (2.50 oz)

53 calories of Sweet potato, (0.38 cup, cubes)

23 calories of Cornstarch, (6 grams)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

4 calories of Chicken Broth, (3.50 fl oz)

3 calories of Onions, raw, (0.06 cup, sliced)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Curry powder, (0.06 tsp)


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