Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 457.4 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 12.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 95.2 mg |
| Sodium | 1,324.6 mg |
| Potassium | 62.2 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.6 g |
| Protein | 30.7 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.8 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.9 % |
| Calcium | 29.5 % |
| Copper | 7.6 % |
| Folate | 16.7 % |
| Iron | 20.9 % |
| Magnesium | 3.5 % |
| Manganese | 14.4 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.2 % |
| Riboflavin | 11.9 % |
| Selenium | 15.0 % |
| Thiamin | 18.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jing's Yoga Teacher
View the full Jing's Yoga Teacher Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jing's Yoga Teacher
159 calories of White Bread, (2 slice, large)
120 calories of Hillshire Farm Deli Select Smoked Ham, (4 oz)
110 calories of Land O Lakes Pre-sliced Havarti Cheese, (1 serving)
67 calories of Butter, salted, (0.66 tbsp)
1 calories of Baby Spinach (leafy uncooked)(4 cups serving), (2.65 gram(s))
Calories per serving of Jing's Yoga Teacher
159 calories of White Bread, (2 slice, large)
120 calories of Hillshire Farm Deli Select Smoked Ham, (4 oz)
110 calories of Land O Lakes Pre-sliced Havarti Cheese, (1 serving)
67 calories of Butter, salted, (0.66 tbsp)
1 calories of Baby Spinach (leafy uncooked)(4 cups serving), (2.65 gram(s))
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