Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 359.1
Total Fat 20.2 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.4 g
Cholesterol 67.8 mg
Sodium 943.8 mg
Potassium 412.0 mg
Total Carbohydrate 24.6 g
Dietary Fiber 8.5 g
Sugars 4.9 g
Protein 23.0 g
Vitamin A 46.9 %
Vitamin B-12 35.3 %
Vitamin B-6 24.6 %
Vitamin C 24.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 8.0 %
Copper 5.9 %
Folate 4.8 %
Iron 17.2 %
Magnesium 8.0 %
Manganese 10.8 %
Niacin 23.1 %
Pantothenic Acid 3.7 %
Phosphorus 15.5 %
Riboflavin 14.5 %
Selenium 21.2 %
Thiamin 5.5 %
Zinc 24.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Consumer Reports Chili

View the full Consumer Reports Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Consumer Reports Chili

239 calories of Ground beef, lean, (3.20 oz)

65 calories of Goya Dark Red Kidney Beans, (0.36 cup)

22 calories of Hunts Diced Tomatoes in Sauce, (0.36 cup)

19 calories of Chili powder, (0.80 tbsp)

11 calories of Onions, raw, (0.20 large)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Garlic, (0.20 clove)

0 calories of Coriander seed, (0.05 tsp)

0 calories of Allspice, (0.05 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Cider Vinegar, (0.07 tbsp)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.