Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 372.0
Total Fat 3.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 52.9 mg
Sodium 1,414.9 mg
Potassium 922.5 mg
Total Carbohydrate 50.1 g
Dietary Fiber 6.8 g
Sugars 0.7 g
Protein 34.8 g
Vitamin A 147.3 %
Vitamin B-12 10.8 %
Vitamin B-6 38.2 %
Vitamin C 41.1 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 7.5 %
Copper 19.4 %
Folate 28.7 %
Iron 24.5 %
Magnesium 20.0 %
Manganese 55.2 %
Niacin 85.2 %
Pantothenic Acid 14.7 %
Phosphorus 39.9 %
Riboflavin 18.0 %
Selenium 38.9 %
Thiamin 28.2 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arroz con Pollo

View the full Arroz con Pollo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz con Pollo

121 calories of White Rice, medium grain, (0.50 cup)

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

94 calories of Mixed Vegetables, frozen, (0.13 pack (2-1/2 lb))

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Chicken Broth, (0.63 cup (8 fl oz))

4 calories of Celery, cooked, (0.13 cup, diced)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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