Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 4,863.8 | Total Fat | 434.1 g |
---|---|
Saturated Fat | 271.8 g |
Polyunsaturated Fat | 15.9 g |
Monounsaturated Fat | 118.7 g |
Cholesterol | 1,275.5 mg |
Sodium | 7,298.0 mg |
Potassium | 1,635.9 mg |
Total Carbohydrate | 55.8 g |
Dietary Fiber | 4.8 g |
Sugars | 2.4 g |
Protein | 194.3 g |
Vitamin A | 291.4 % | Vitamin B-12 | 109.0 % |
---|---|
Vitamin B-6 | 50.6 % |
Vitamin C | 117.7 % |
Vitamin D | 53.7 % |
Vitamin E | 48.9 % |
Calcium | 539.7 % |
Copper | 30.3 % |
Folate | 52.7 % |
Iron | 43.3 % |
Magnesium | 67.3 % |
Manganese | 41.5 % |
Niacin | 21.1 % |
Pantothenic Acid | 41.8 % |
Phosphorus | 393.0 % |
Riboflavin | 178.1 % |
Selenium | 151.0 % |
Thiamin | 33.5 % |
Zinc | 158.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mac and brocolli
View the full Mac and brocolli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mac and brocolli
2,943 calories of Cheddar Cheese, (3 cup, melted)
1,631 calories of Butter, salted, (1 cup)
200 calories of Pasta, cooked, (2 oz)
143 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 cup)
50 calories of Green Giant Frozen Brocolli & Three Cheese Sauce, (1 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
Calories per serving of Mac and brocolli
2,943 calories of Cheddar Cheese, (3 cup, melted)
1,631 calories of Butter, salted, (1 cup)
200 calories of Pasta, cooked, (2 oz)
143 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 cup)
50 calories of Green Giant Frozen Brocolli & Three Cheese Sauce, (1 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
Calories in Similar Recipes
- A tasty variation on a favorite.
- Quick and easy dinner
- Kid friendly & small portions curb over eating!
- A great side dish for dinner or a wonderful breakfast alternative.
- An even healthier version of this Mexican classic.
- Pasta dish with assorted vegetables
- An easy way to make a vegetarian burrito!
- GREAT with tortilla chips
Nutrition & Calorie Comments