Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 4,863.8
Total Fat 434.1 g
Saturated Fat 271.8 g
Polyunsaturated Fat 15.9 g
Monounsaturated Fat 118.7 g
Cholesterol 1,275.5 mg
Sodium 7,298.0 mg
Potassium 1,635.9 mg
Total Carbohydrate 55.8 g
Dietary Fiber 4.8 g
Sugars 2.4 g
Protein 194.3 g
Vitamin A 291.4 %
Vitamin B-12 109.0 %
Vitamin B-6 50.6 %
Vitamin C 117.7 %
Vitamin D 53.7 %
Vitamin E 48.9 %
Calcium 539.7 %
Copper 30.3 %
Folate 52.7 %
Iron 43.3 %
Magnesium 67.3 %
Manganese 41.5 %
Niacin 21.1 %
Pantothenic Acid 41.8 %
Phosphorus 393.0 %
Riboflavin 178.1 %
Selenium 151.0 %
Thiamin 33.5 %
Zinc 158.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mac and brocolli

View the full Mac and brocolli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac and brocolli

2,943 calories of Cheddar Cheese, (3 cup, melted)

1,631 calories of Butter, salted, (1 cup)

200 calories of Pasta, cooked, (2 oz)

143 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 cup)

50 calories of Green Giant Frozen Brocolli & Three Cheese Sauce, (1 cup)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)


Nutrition & Calorie Comments  

I think the Nutritional Information is waaaaaay off on this one.