Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.7 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 675.0 mg |
| Potassium | 914.0 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 8.2 g |
| Protein | 23.3 g |
| Vitamin A | 71.7 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 33.4 % |
| Vitamin C | 222.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 15.6 % |
| Copper | 37.7 % |
| Folate | 19.8 % |
| Iron | 21.0 % |
| Magnesium | 29.9 % |
| Manganese | 89.2 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 36.7 % |
| Riboflavin | 33.7 % |
| Selenium | 1.0 % |
| Thiamin | 13.2 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ Roasted Tempeh and Vegetables
View the full BBQ Roasted Tempeh and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ Roasted Tempeh and Vegetables
218 calories of Tempeh, (113 grams)
40 calories of Kraft Light BBQ sauce, (4 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
16 calories of Summer Squash, (0.50 medium)
Calories per serving of BBQ Roasted Tempeh and Vegetables
218 calories of Tempeh, (113 grams)
40 calories of Kraft Light BBQ sauce, (4 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
16 calories of Summer Squash, (0.50 medium)
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