Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 436.6
Total Fat 23.9 g
Saturated Fat 12.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.4 g
Cholesterol 108.3 mg
Sodium 363.8 mg
Potassium 453.7 mg
Total Carbohydrate 17.9 g
Dietary Fiber 4.5 g
Sugars 0.0 g
Protein 36.6 g
Vitamin A 12.6 %
Vitamin B-12 10.2 %
Vitamin B-6 25.2 %
Vitamin C 3.3 %
Vitamin D 1.0 %
Vitamin E 2.8 %
Calcium 29.8 %
Copper 8.2 %
Folate 23.3 %
Iron 13.1 %
Magnesium 16.7 %
Manganese 12.8 %
Niacin 44.3 %
Pantothenic Acid 11.3 %
Phosphorus 44.2 %
Riboflavin 17.0 %
Selenium 39.3 %
Thiamin 14.2 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchiladas

View the full Chicken Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchiladas

132 calories of Cheddar Cheese, (0.29 cup, shredded)

122 calories of Roasting Chicken, light meat, (0.57 cup, chopped or diced)

81 calories of Sour Cream, (0.14 cup)

66 calories of Beans, black, (0.29 cup)

32 calories of Cream Soup/Sauce, (0.14 serving)

15 calories of Flour Tortillas, (0.14 tortilla, medium (approx 6" dia))

1 calories of Green Chili Peppers, canned, (0.04 cup)


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