Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.1 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 75.9 mg |
| Sodium | 272.7 mg |
| Potassium | 1,585.4 mg |
| Total Carbohydrate | 51.0 g |
| Dietary Fiber | 8.6 g |
| Sugars | 11.7 g |
| Protein | 31.7 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 65.4 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 37.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 15.6 % |
| Copper | 20.7 % |
| Folate | 10.9 % |
| Iron | 28.3 % |
| Magnesium | 30.2 % |
| Manganese | 82.9 % |
| Niacin | 54.5 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 41.5 % |
| Riboflavin | 10.4 % |
| Selenium | 99.3 % |
| Thiamin | 25.2 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Molasses Baked Salmon
View the full Molasses Baked Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Molasses Baked Salmon
169 calories of Pink Salmon (fish), (4 oz)
118 calories of Yams, (0.75 cup, cubes)
58 calories of Molasses, (1 tbsp)
40 calories of Olive Oil, (1 1tsp)
17 calories of Green Beans (snap), (10 beans (4" long))
13 calories of Cinnamon, ground, (5 grams)
0 calories of Salt, (1 dash)
Calories per serving of Molasses Baked Salmon
169 calories of Pink Salmon (fish), (4 oz)
118 calories of Yams, (0.75 cup, cubes)
58 calories of Molasses, (1 tbsp)
40 calories of Olive Oil, (1 1tsp)
17 calories of Green Beans (snap), (10 beans (4" long))
13 calories of Cinnamon, ground, (5 grams)
0 calories of Salt, (1 dash)
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