Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 218.6
Total Fat 7.9 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 24.7 mg
Sodium 807.4 mg
Potassium 470.2 mg
Total Carbohydrate 30.1 g
Dietary Fiber 3.1 g
Sugars 7.1 g
Protein 9.4 g
Vitamin A 57.1 %
Vitamin B-12 2.6 %
Vitamin B-6 13.1 %
Vitamin C 27.7 %
Vitamin D 0.6 %
Vitamin E 1.6 %
Calcium 23.3 %
Copper 6.3 %
Folate 14.9 %
Iron 6.0 %
Magnesium 9.2 %
Manganese 7.4 %
Niacin 8.1 %
Pantothenic Acid 4.8 %
Phosphorus 18.1 %
Riboflavin 9.0 %
Selenium 4.3 %
Thiamin 5.9 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheese and corn chowder

View the full cheese and corn chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheese and corn chowder

77 calories of Cheddar Cheese, (0.17 cup, shredded)

61 calories of Corn, sweet yellow, canned, cream style, (0.33 cup)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

34 calories of Potato, raw, (0.33 cup diced)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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