Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 519.4
Total Fat 24.8 g
Saturated Fat 7.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10.6 g
Cholesterol 82.5 mg
Sodium 192.9 mg
Potassium 641.9 mg
Total Carbohydrate 46.2 g
Dietary Fiber 6.4 g
Sugars 4.8 g
Protein 29.4 g
Vitamin A 8.2 %
Vitamin B-12 22.4 %
Vitamin B-6 27.5 %
Vitamin C 56.5 %
Vitamin D 6.7 %
Vitamin E 10.4 %
Calcium 6.6 %
Copper 19.1 %
Folate 13.3 %
Iron 24.6 %
Magnesium 20.2 %
Manganese 69.0 %
Niacin 32.0 %
Pantothenic Acid 12.6 %
Phosphorus 26.1 %
Riboflavin 22.7 %
Selenium 41.6 %
Thiamin 17.1 %
Zinc 23.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat Loaf with Rice Pilaf

View the full Meat Loaf with Rice Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Loaf with Rice Pilaf

150 calories of Ground beef, lean, (2 oz)

82 calories of Brown Rice, long grain, (0.38 cup)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

60 calories of Olive Oil, (0.50 tbsp)

59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)

33 calories of Onions, raw, (1.25 small)

9 calories of Stewed Tomatoes, Canned, No salt, (0.13 Cup)

9 calories of Egg white, large, (0.50 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Catsup, low sodium, (0.50 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup pieces)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Brown Sugar, (0.25 tsp unpacked)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.25 clove)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Parsley, dried, (0.25 tbsp)


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