Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.5 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 152.2 mg |
| Potassium | 194.7 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 7.3 g |
| Protein | 4.7 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 9.9 % |
| Copper | 8.5 % |
| Folate | 4.3 % |
| Iron | 8.7 % |
| Magnesium | 13.2 % |
| Manganese | 90.6 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 14.7 % |
| Riboflavin | 4.7 % |
| Selenium | 33.6 % |
| Thiamin | 13.0 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sugar-free Pineapple Dump Cake
View the full Sugar-free Pineapple Dump Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sugar-free Pineapple Dump Cake
114 calories of Flour, whole grain, (0.28 cup)
15 calories of Pineapple, canned, (0.10 cup, crushed, sliced, or chunks)
15 calories of Pineapple, canned, (0.10 cup, crushed, sliced, or chunks)
1 calories of Baking Powder, (0.30 tsp)
0 calories of Splenda, (4.80 tsp)
0 calories of Diet Sprite Zero, (1.20 oz)
Calories per serving of Sugar-free Pineapple Dump Cake
114 calories of Flour, whole grain, (0.28 cup)
15 calories of Pineapple, canned, (0.10 cup, crushed, sliced, or chunks)
15 calories of Pineapple, canned, (0.10 cup, crushed, sliced, or chunks)
1 calories of Baking Powder, (0.30 tsp)
0 calories of Splenda, (4.80 tsp)
0 calories of Diet Sprite Zero, (1.20 oz)
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