Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.4 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.4 mg |
| Sodium | 468.9 mg |
| Potassium | 225.4 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.7 g |
| Protein | 7.1 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 39.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.9 % |
| Copper | 6.3 % |
| Folate | 10.4 % |
| Iron | 9.7 % |
| Magnesium | 6.6 % |
| Manganese | 28.4 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 9.2 % |
| Riboflavin | 3.4 % |
| Selenium | 2.5 % |
| Thiamin | 5.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Soup <-- Delicious!
View the full Black Bean Soup <-- Delicious! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Soup <-- Delicious!
40 calories of Bush's, Black Beans, (0.19 cup)
35 calories of Brown Rice, medium grain, (0.16 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
14 calories of Lentils, (0.06 cup)
3 calories of Garlic, (0.56 cloves)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Chicken Broth, (0.13 can (10.75 oz))
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
Calories per serving of Black Bean Soup <-- Delicious!
40 calories of Bush's, Black Beans, (0.19 cup)
35 calories of Brown Rice, medium grain, (0.16 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
14 calories of Lentils, (0.06 cup)
3 calories of Garlic, (0.56 cloves)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Chicken Broth, (0.13 can (10.75 oz))
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
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