Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.3 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.9 mg |
| Sodium | 1,663.5 mg |
| Potassium | 794.2 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 15.3 g |
| Sugars | 2.5 g |
| Protein | 14.4 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 45.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 11.8 % |
| Copper | 14.1 % |
| Folate | 34.0 % |
| Iron | 22.5 % |
| Magnesium | 17.4 % |
| Manganese | 33.0 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 18.0 % |
| Riboflavin | 11.5 % |
| Selenium | 6.6 % |
| Thiamin | 18.4 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Not your mom's veggie soup!
View the full Not your mom's veggie soup! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Not your mom's veggie soup!
97 calories of Beans, navy, (0.38 cup)
80 calories of Bush's, Black Beans, (0.38 cup)
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
19 calories of Chicken bouillon, (1.75 cube)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Summer Squash, (0.25 medium)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Not your mom's veggie soup!
97 calories of Beans, navy, (0.38 cup)
80 calories of Bush's, Black Beans, (0.38 cup)
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
19 calories of Chicken bouillon, (1.75 cube)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Summer Squash, (0.25 medium)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Cilantro, raw, (0.25 tbsp)
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