Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.2 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.5 mg |
| Sodium | 317.1 mg |
| Potassium | 484.7 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 9.3 g |
| Sugars | 0.1 g |
| Protein | 11.6 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.6 % |
| Copper | 13.9 % |
| Folate | 39.7 % |
| Iron | 13.7 % |
| Magnesium | 18.8 % |
| Manganese | 29.9 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 18.1 % |
| Riboflavin | 5.2 % |
| Selenium | 3.7 % |
| Thiamin | 17.5 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Chicken Soup
View the full Black Bean & Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Chicken Soup
136 calories of Beans, black, (0.60 cup)
36 calories of Olive Oil, (0.30 tbsp)
6 calories of Onions, raw, (0.10 large)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
1 calories of Garlic, (0.20 cloves)
1 calories of Carrots, raw, (0.60 slice)
0 calories of Pepper, black, (0.05 tsp)
Calories per serving of Black Bean & Chicken Soup
136 calories of Beans, black, (0.60 cup)
36 calories of Olive Oil, (0.30 tbsp)
6 calories of Onions, raw, (0.10 large)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
1 calories of Garlic, (0.20 cloves)
1 calories of Carrots, raw, (0.60 slice)
0 calories of Pepper, black, (0.05 tsp)
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