Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.3 | Total Fat | 27.2 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 13.4 g |
| Cholesterol | 14.9 mg |
| Sodium | 577.2 mg |
| Potassium | 1,209.1 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 4.3 g |
| Protein | 34.3 g |
| Vitamin A | 42.0 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 71.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.8 % |
| Calcium | 20.5 % |
| Copper | 29.4 % |
| Folate | 54.1 % |
| Iron | 37.7 % |
| Magnesium | 16.8 % |
| Manganese | 41.9 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 59.8 % |
| Phosphorus | 45.0 % |
| Riboflavin | 57.9 % |
| Selenium | 85.3 % |
| Thiamin | 35.2 % |
| Zinc | 25.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weekend hungry man Omelette
View the full Weekend hungry man Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weekend hungry man Omelette
119 calories of Olive Oil, (1 tbsp)
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
76 calories of Goat Cheese, Soft, (1 oz)
69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)
22 calories of Asparagus, fresh, (8 spear, small (5" long or less))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
3 calories of Portabella Mushrooms, (10 grams)
Calories per serving of Weekend hungry man Omelette
119 calories of Olive Oil, (1 tbsp)
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
76 calories of Goat Cheese, Soft, (1 oz)
69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)
22 calories of Asparagus, fresh, (8 spear, small (5" long or less))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
3 calories of Portabella Mushrooms, (10 grams)
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