Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.6 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 147.1 mg |
| Potassium | 375.6 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.9 g |
| Protein | 1.6 g |
| Vitamin A | 214.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 31.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.4 % |
| Copper | 8.9 % |
| Folate | 5.0 % |
| Iron | 6.7 % |
| Magnesium | 7.1 % |
| Manganese | 29.7 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 4.1 % |
| Riboflavin | 5.6 % |
| Selenium | 1.4 % |
| Thiamin | 5.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock Pot Christmas Mash
View the full Crock Pot Christmas Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock Pot Christmas Mash
36 calories of Spiced Apple Cider, (2 oz)
35 calories of Sweet potato, (0.25 cup, cubes)
33 calories of Brown Sugar, (0.04 cup, packed)
27 calories of Marshmallow Candy, (0.17 cup of miniature)
21 calories of Butternut Squash, (0.25 cup, cubes)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
8 calories of Pumpkin, cooked, boiled, drained, without salt, (0.17 cup, mashed)
3 calories of Pumpkin Pie spice, (0.17 tbsp)
2 calories of Cloves, ground, (0.08 tbsp)
Calories per serving of Crock Pot Christmas Mash
36 calories of Spiced Apple Cider, (2 oz)
35 calories of Sweet potato, (0.25 cup, cubes)
33 calories of Brown Sugar, (0.04 cup, packed)
27 calories of Marshmallow Candy, (0.17 cup of miniature)
21 calories of Butternut Squash, (0.25 cup, cubes)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
8 calories of Pumpkin, cooked, boiled, drained, without salt, (0.17 cup, mashed)
3 calories of Pumpkin Pie spice, (0.17 tbsp)
2 calories of Cloves, ground, (0.08 tbsp)
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