Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.4 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 39.0 mg |
| Sodium | 791.6 mg |
| Potassium | 142.8 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 9.1 g |
| Sugars | 0.6 g |
| Protein | 17.8 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 15.7 % |
| Copper | 3.0 % |
| Folate | 1.8 % |
| Iron | 9.3 % |
| Magnesium | 2.6 % |
| Manganese | 3.4 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 11.5 % |
| Riboflavin | 6.9 % |
| Selenium | 13.0 % |
| Thiamin | 1.9 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Enchiladas
View the full Beef Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Enchiladas
79 calories of Ground Beef (lean), (0.10 unit, cooked (yield from 1 lb raw meat))
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
42 calories of Muenster Cheese, (0.40 oz)
16 calories of Beef Gravy, (0.13 cup)
14 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.07 cup)
10 calories of La Victoria Enchilada Sauce, (0.13 cup)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.20 tsp)
1 calories of Green Chili Peppers, canned, (0.03 cup)
Calories per serving of Beef Enchiladas
79 calories of Ground Beef (lean), (0.10 unit, cooked (yield from 1 lb raw meat))
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
42 calories of Muenster Cheese, (0.40 oz)
16 calories of Beef Gravy, (0.13 cup)
14 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.07 cup)
10 calories of La Victoria Enchilada Sauce, (0.13 cup)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.20 tsp)
1 calories of Green Chili Peppers, canned, (0.03 cup)
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