Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 972.7
Total Fat 70.6 g
Saturated Fat 31.5 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 17.4 g
Cholesterol 205.6 mg
Sodium 3,041.5 mg
Potassium 1,298.7 mg
Total Carbohydrate 28.8 g
Dietary Fiber 5.3 g
Sugars 8.5 g
Protein 55.9 g
Vitamin A 68.7 %
Vitamin B-12 34.3 %
Vitamin B-6 39.1 %
Vitamin C 33.5 %
Vitamin D 3.4 %
Vitamin E 10.4 %
Calcium 93.5 %
Copper 18.0 %
Folate 35.1 %
Iron 22.1 %
Magnesium 24.3 %
Manganese 29.9 %
Niacin 40.9 %
Pantothenic Acid 17.4 %
Phosphorus 101.1 %
Riboflavin 53.1 %
Selenium 55.1 %
Thiamin 93.4 %
Zinc 47.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak Out Chef Salad

View the full Steak Out Chef Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak Out Chef Salad

454 calories of Cheddar Cheese, (1 cup, shredded)

246 calories of Ham, regular (11% fat), (1 cup, diced)

200 calories of Ken's Steak House, Lite Ranch Salad Dressing, 2 Tbsp, (2 serving)

45 calories of Iceberg Lettuce (salad), (1 head, small)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

7 calories of Cucumber (peeled), (0.50 cup, sliced)


No nutrition or calorie comments found.