Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 972.7 | Total Fat | 70.6 g |
---|---|
Saturated Fat | 31.5 g |
Polyunsaturated Fat | 3.1 g |
Monounsaturated Fat | 17.4 g |
Cholesterol | 205.6 mg |
Sodium | 3,041.5 mg |
Potassium | 1,298.7 mg |
Total Carbohydrate | 28.8 g |
Dietary Fiber | 5.3 g |
Sugars | 8.5 g |
Protein | 55.9 g |
Vitamin A | 68.7 % | Vitamin B-12 | 34.3 % |
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Vitamin B-6 | 39.1 % |
Vitamin C | 33.5 % |
Vitamin D | 3.4 % |
Vitamin E | 10.4 % |
Calcium | 93.5 % |
Copper | 18.0 % |
Folate | 35.1 % |
Iron | 22.1 % |
Magnesium | 24.3 % |
Manganese | 29.9 % |
Niacin | 40.9 % |
Pantothenic Acid | 17.4 % |
Phosphorus | 101.1 % |
Riboflavin | 53.1 % |
Selenium | 55.1 % |
Thiamin | 93.4 % |
Zinc | 47.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak Out Chef Salad
View the full Steak Out Chef Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak Out Chef Salad
454 calories of Cheddar Cheese, (1 cup, shredded)
246 calories of Ham, regular (11% fat), (1 cup, diced)
200 calories of Ken's Steak House, Lite Ranch Salad Dressing, 2 Tbsp, (2 serving)
45 calories of Iceberg Lettuce (salad), (1 head, small)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
7 calories of Cucumber (peeled), (0.50 cup, sliced)
Calories per serving of Steak Out Chef Salad
454 calories of Cheddar Cheese, (1 cup, shredded)
246 calories of Ham, regular (11% fat), (1 cup, diced)
200 calories of Ken's Steak House, Lite Ranch Salad Dressing, 2 Tbsp, (2 serving)
45 calories of Iceberg Lettuce (salad), (1 head, small)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
7 calories of Cucumber (peeled), (0.50 cup, sliced)
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