Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.7 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 58.3 mg |
| Sodium | 607.5 mg |
| Potassium | 189.8 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.6 g |
| Protein | 23.0 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 4.7 % |
| Vitamin D | 1.8 % |
| Vitamin E | 1.5 % |
| Calcium | 33.6 % |
| Copper | 6.4 % |
| Folate | 3.0 % |
| Iron | 8.3 % |
| Magnesium | 11.8 % |
| Manganese | 9.6 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 37.2 % |
| Riboflavin | 12.5 % |
| Selenium | 14.8 % |
| Thiamin | 4.7 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in enchilada casserole
View the full enchilada casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of enchilada casserole
115 calories of Mozzarella Cheese, part skim milk, (1.60 oz)
102 calories of Corn Tortillas, (1.80 tortilla, medium (approx 6" dia))
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
20 calories of old el paso enchilada sauce, (0.25 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
2 calories of Mushrooms, fresh, (0.10 cup, whole)
Calories per serving of enchilada casserole
115 calories of Mozzarella Cheese, part skim milk, (1.60 oz)
102 calories of Corn Tortillas, (1.80 tortilla, medium (approx 6" dia))
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
20 calories of old el paso enchilada sauce, (0.25 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
2 calories of Mushrooms, fresh, (0.10 cup, whole)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195