Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 551.3 | Total Fat | 23.1 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 105.4 mg |
| Sodium | 1,230.2 mg |
| Potassium | 1,068.9 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 13.6 g |
| Sugars | 7.3 g |
| Protein | 46.9 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 43.8 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.2 % |
| Copper | 5.7 % |
| Folate | 2.8 % |
| Iron | 48.1 % |
| Magnesium | 6.8 % |
| Manganese | 1.0 % |
| Niacin | 30.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 21.0 % |
| Riboflavin | 20.0 % |
| Selenium | 34.7 % |
| Thiamin | 5.3 % |
| Zinc | 47.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harmony's Chili
View the full Harmony's Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harmony's Chili
298 calories of Ground Beef (extra lean), (4 oz)
97 calories of GV Chili Beans, (0.44 cup)
84 calories of Bush's Black Beans (Seasoned Recipe), (0.38 cup)
53 calories of SW Santa Fe Recipe Beans, (0.22 cup)
11 calories of SW Italian Recipe Diced Tomatoes, (0.22 cup)
11 calories of GV Diced Tomatoes (No Salt Added), (0.22 cup)
Calories per serving of Harmony's Chili
298 calories of Ground Beef (extra lean), (4 oz)
97 calories of GV Chili Beans, (0.44 cup)
84 calories of Bush's Black Beans (Seasoned Recipe), (0.38 cup)
53 calories of SW Santa Fe Recipe Beans, (0.22 cup)
11 calories of SW Italian Recipe Diced Tomatoes, (0.22 cup)
11 calories of GV Diced Tomatoes (No Salt Added), (0.22 cup)
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