Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.4 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 18.1 mg |
| Sodium | 810.6 mg |
| Potassium | 161.4 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.4 g |
| Protein | 14.1 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 18.1 % |
| Copper | 7.2 % |
| Folate | 8.2 % |
| Iron | 11.0 % |
| Magnesium | 12.0 % |
| Manganese | 61.0 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 19.2 % |
| Riboflavin | 5.7 % |
| Selenium | 38.5 % |
| Thiamin | 13.5 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in English Muffin Cakes
View the full English Muffin Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of English Muffin Cakes
134 calories of Whole Wheat English Muffin, (1 muffin)
60 calories of Soy Cheese Slice, (1.50 serving)
30 calories of Can Crab Meat, (0.50 serving)
30 calories of Blue Bonnet Light Margarine, (0.75 tbsp)
15 calories of Kraft Miracle Whip Light Dressing, (0.75 tbsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
Calories per serving of English Muffin Cakes
134 calories of Whole Wheat English Muffin, (1 muffin)
60 calories of Soy Cheese Slice, (1.50 serving)
30 calories of Can Crab Meat, (0.50 serving)
30 calories of Blue Bonnet Light Margarine, (0.75 tbsp)
15 calories of Kraft Miracle Whip Light Dressing, (0.75 tbsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
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