Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 249.3
Total Fat 6.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 26.0 mg
Sodium 493.7 mg
Potassium 873.8 mg
Total Carbohydrate 32.4 g
Dietary Fiber 10.0 g
Sugars 6.2 g
Protein 17.3 g
Vitamin A 18.0 %
Vitamin B-12 0.0 %
Vitamin B-6 19.2 %
Vitamin C 42.1 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 8.2 %
Copper 17.3 %
Folate 30.2 %
Iron 16.5 %
Magnesium 17.8 %
Manganese 32.1 %
Niacin 9.3 %
Pantothenic Acid 5.9 %
Phosphorus 17.9 %
Riboflavin 13.5 %
Selenium 4.9 %
Thiamin 15.0 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frances' Healthy Chili

View the full Frances' Healthy Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frances' Healthy Chili

68 calories of Ground Beef 93% Lean, (1.60 oz)

42 calories of Beans, pinto, (0.18 cup)

39 calories of Beans, red kidney, (0.18 cup)

24 calories of Onions, raw, (0.40 cup, chopped)

24 calories of Olive Oil, (0.20 tbsp)

14 calories of Canned Tomatoes, (0.35 cup)

9 calories of Zucchini, (0.30 cup, sliced)

8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)

8 calories of williams chili seasoning, (0.80 serving)

8 calories of Tomato Sauce, (0.10 cup)

7 calories of Summer Squash, (0.40 cup, sliced)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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