Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.3 mg |
| Sodium | 36.5 mg |
| Potassium | 76.0 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 16.0 g |
| Protein | 4.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.8 % |
| Vitamin D | 1.3 % |
| Vitamin E | 4.2 % |
| Calcium | 2.2 % |
| Copper | 2.4 % |
| Folate | 1.1 % |
| Iron | 3.4 % |
| Magnesium | 0.9 % |
| Manganese | 3.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.3 % |
| Riboflavin | 0.9 % |
| Selenium | 2.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutty Crunch Bars
View the full Nutty Crunch Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutty Crunch Bars
52 calories of Honey, (0.05 cup)
42 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.40 tbsp)
23 calories of coconut, dried, unsweetened, (0.25 tbsp)
13 calories of Raisins, (0.03 cup (not packed))
12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)
12 calories of Coconut Oil, (0.10 tbsp)
10 calories of Amport Foods Soy Nuts, (0.20 tbsp)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
5 calories of Milk, Fat Free, Skim, (0.40 oz)
2 calories of Apples, dried, (0.01 cup)
Calories per serving of Nutty Crunch Bars
52 calories of Honey, (0.05 cup)
42 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.40 tbsp)
23 calories of coconut, dried, unsweetened, (0.25 tbsp)
13 calories of Raisins, (0.03 cup (not packed))
12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)
12 calories of Coconut Oil, (0.10 tbsp)
10 calories of Amport Foods Soy Nuts, (0.20 tbsp)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
5 calories of Milk, Fat Free, Skim, (0.40 oz)
2 calories of Apples, dried, (0.01 cup)
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