Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.5 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 76.1 mg |
| Sodium | 229.5 mg |
| Potassium | 198.1 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.3 g |
| Protein | 25.6 g |
| Vitamin A | 30.1 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 8.8 % |
| Copper | 4.4 % |
| Folate | 10.7 % |
| Iron | 10.9 % |
| Magnesium | 5.5 % |
| Manganese | 14.4 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 6.8 % |
| Selenium | 4.3 % |
| Thiamin | 8.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia with Creamy Leeks
View the full Tilapia with Creamy Leeks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia with Creamy Leeks
110 calories of Tilapia filet, raw, (4 oz)
56 calories of Sour Cream, reduced fat, (0.17 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
36 calories of Leeks, (0.67 leek)
34 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.67 tbsp)
20 calories of Organic All-Purpose White Flour, (0.05 cup)
Calories per serving of Tilapia with Creamy Leeks
110 calories of Tilapia filet, raw, (4 oz)
56 calories of Sour Cream, reduced fat, (0.17 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
36 calories of Leeks, (0.67 leek)
34 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.67 tbsp)
20 calories of Organic All-Purpose White Flour, (0.05 cup)
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