Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 189.3
Total Fat 11.3 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 168.7 mg
Sodium 202.2 mg
Potassium 214.2 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.1 g
Sugars 0.3 g
Protein 15.3 g
Vitamin A 7.6 %
Vitamin B-12 10.4 %
Vitamin B-6 6.8 %
Vitamin C 7.6 %
Vitamin D 4.2 %
Vitamin E 2.1 %
Calcium 22.7 %
Copper 1.9 %
Folate 6.0 %
Iron 4.6 %
Magnesium 4.4 %
Manganese 2.1 %
Niacin 1.7 %
Pantothenic Acid 6.2 %
Phosphorus 21.3 %
Riboflavin 17.5 %
Selenium 19.0 %
Thiamin 3.8 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Cassarole

View the full Breakfast Cassarole Recipe & Instructions
Submitted by: TRACIELYN4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Cassarole

45 calories of Cheddar Cheese, (0.10 cup, shredded)

43 calories of Egg, fresh, whole, raw, (0.60 large)

34 calories of jeanie o turkey, (0.80 oz)

29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)

15 calories of Potato, raw, (0.10 medium (2-1/4" to 3-1/4" dia.))

12 calories of Milk, nonfat, (0.15 cup)

7 calories of aunt millies light whole grain bread, (0.20 serving)


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