Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 285.3 | Total Fat | 8.2 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 3.5 g |
Cholesterol | 13.4 mg |
Sodium | 717.2 mg |
Potassium | 430.5 mg |
Total Carbohydrate | 40.5 g |
Dietary Fiber | 3.8 g |
Sugars | 0.3 g |
Protein | 11.9 g |
Vitamin A | 9.5 % | Vitamin B-12 | 2.5 % |
---|---|
Vitamin B-6 | 11.9 % |
Vitamin C | 25.4 % |
Vitamin D | 0.0 % |
Vitamin E | 9.1 % |
Calcium | 14.2 % |
Copper | 13.8 % |
Folate | 20.8 % |
Iron | 15.1 % |
Magnesium | 9.8 % |
Manganese | 25.2 % |
Niacin | 20.1 % |
Pantothenic Acid | 7.1 % |
Phosphorus | 18.9 % |
Riboflavin | 14.9 % |
Selenium | 24.3 % |
Thiamin | 24.0 % |
Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken Burrito Casserole
View the full Italian Chicken Burrito Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken Burrito Casserole
176 calories of Flour Tortillas, (0.75 tortilla (approx 10" dia))
54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
1 calories of Oregano, ground, (0.13 tsp)
Calories per serving of Italian Chicken Burrito Casserole
176 calories of Flour Tortillas, (0.75 tortilla (approx 10" dia))
54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
1 calories of Oregano, ground, (0.13 tsp)
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