Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 284.0
Total Fat 8.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.0 g
Cholesterol 56.5 mg
Sodium 1,707.0 mg
Potassium 761.7 mg
Total Carbohydrate 30.3 g
Dietary Fiber 8.3 g
Sugars 9.2 g
Protein 22.2 g
Vitamin A 40.0 %
Vitamin B-12 3.0 %
Vitamin B-6 26.3 %
Vitamin C 47.5 %
Vitamin D 0.0 %
Vitamin E 12.0 %
Calcium 7.9 %
Copper 13.5 %
Folate 5.3 %
Iron 25.5 %
Magnesium 11.6 %
Manganese 16.1 %
Niacin 22.4 %
Pantothenic Acid 7.7 %
Phosphorus 17.2 %
Riboflavin 12.5 %
Selenium 32.5 %
Thiamin 6.4 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Doug's Chili

View the full Doug's Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Doug's Chili

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

58 calories of Bush's Chili Beans, (0.29 cup)

26 calories of Tomato Sauce, (0.33 cup)

17 calories of Tomato Paste, (0.08 cup)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

8 calories of Chili powder, (0.33 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Garlic, (0.83 cloves)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Cumin seed, (0.33 tsp)

2 calories of Garlic powder, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Salt, (0.25 tsp)


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