Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 383.4 mg |
| Potassium | 72.7 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.7 g |
| Protein | 8.4 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.3 % |
| Copper | 0.7 % |
| Folate | 2.6 % |
| Iron | 13.1 % |
| Magnesium | 2.0 % |
| Manganese | 2.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.1 % |
| Selenium | 0.3 % |
| Thiamin | 1.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Julee's Blackeye Pea and Corn Salsa
View the full Julee's Blackeye Pea and Corn Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Julee's Blackeye Pea and Corn Salsa
90 calories of Blackeye Peas (dry) 1/4 cup, (0.75 serving)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
15 calories of Stewed Tomatoes, Canned, No salt, (0.22 Cup)
15 calories of Bacon, Kirkland Hormel Fully Cooked - 2 slices, (0.19 serving)
3 calories of Onion powder, (0.13 tbsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Julee's Blackeye Pea and Corn Salsa
90 calories of Blackeye Peas (dry) 1/4 cup, (0.75 serving)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
15 calories of Stewed Tomatoes, Canned, No salt, (0.22 Cup)
15 calories of Bacon, Kirkland Hormel Fully Cooked - 2 slices, (0.19 serving)
3 calories of Onion powder, (0.13 tbsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Salt, (0.13 tsp)