Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.3 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 3.8 mg |
| Sodium | 29.4 mg |
| Potassium | 168.9 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.2 g |
| Protein | 3.4 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 2.0 % |
| Copper | 5.0 % |
| Folate | 4.3 % |
| Iron | 2.1 % |
| Magnesium | 3.0 % |
| Manganese | 5.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.6 % |
| Selenium | 1.8 % |
| Thiamin | 3.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Eggplant & Goat Cheese Dip
View the full Roasted Eggplant & Goat Cheese Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Eggplant & Goat Cheese Dip
45 calories of Olive Oil, (0.38 tbsp)
19 calories of Goat Cheese, Soft, (0.25 oz)
16 calories of Eggplant, fresh, (0.75 cup, cubes)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Cottage Cheese, Nonfat, (0.25 oz)
Calories per serving of Roasted Eggplant & Goat Cheese Dip
45 calories of Olive Oil, (0.38 tbsp)
19 calories of Goat Cheese, Soft, (0.25 oz)
16 calories of Eggplant, fresh, (0.75 cup, cubes)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Cottage Cheese, Nonfat, (0.25 oz)
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