Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 812.0
Total Fat 50.8 g
Saturated Fat 19.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 20.4 g
Cholesterol 152.0 mg
Sodium 945.8 mg
Potassium 1,037.5 mg
Total Carbohydrate 47.3 g
Dietary Fiber 5.5 g
Sugars 5.8 g
Protein 39.8 g
Vitamin A 31.4 %
Vitamin B-12 82.9 %
Vitamin B-6 35.0 %
Vitamin C 27.6 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 25.5 %
Copper 14.5 %
Folate 16.5 %
Iron 29.3 %
Magnesium 23.7 %
Manganese 56.4 %
Niacin 49.9 %
Pantothenic Acid 14.2 %
Phosphorus 47.1 %
Riboflavin 30.3 %
Selenium 36.6 %
Thiamin 25.5 %
Zinc 50.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Rice Hot Dish

View the full Hamburger Rice Hot Dish Recipe & Instructions
Submitted by: NCAUSTIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Rice Hot Dish

527 calories of Ground beef, (6 oz)

83 calories of Brown Rice, medium grain, (0.38 cup)

55 calories of Peas, frozen, (0.25 package (10 oz))

50 calories of Campbell's Cream of Mushroom Soup (condensed), (0.25 cup)

42 calories of Milk, nonfat, (0.50 cup)

35 calories of Campbell's Healthy Request Cream of Celery Soup, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)


Nutrition & Calorie Comments  

I have made this before and it is good. I use water instead of milk. You may need to adjust the servings though because it makes closer to 6-8 servings and not four like the nutritional info states. The calorie count is what's probably scaring people! Submitted by:
LOMDOG

(8/28/10)
report inappropriate