Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 333.3
Total Fat 10.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.6 g
Cholesterol 75.6 mg
Sodium 219.8 mg
Potassium 781.6 mg
Total Carbohydrate 36.8 g
Dietary Fiber 2.7 g
Sugars 2.4 g
Protein 22.5 g
Vitamin A 4.4 %
Vitamin B-12 41.2 %
Vitamin B-6 27.0 %
Vitamin C 134.6 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 6.0 %
Copper 16.9 %
Folate 30.0 %
Iron 20.8 %
Magnesium 12.5 %
Manganese 20.5 %
Niacin 41.9 %
Pantothenic Acid 10.9 %
Phosphorus 28.7 %
Riboflavin 27.0 %
Selenium 56.6 %
Thiamin 35.9 %
Zinc 24.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in creamy steak & veggie stirfry

View the full creamy steak & veggie stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creamy steak & veggie stirfry

145 calories of Egg Noodles, enriched, (1 cup)

119 calories of Flank Steak, (0.17 lb)

24 calories of Low Fat Cream of Mushroom Soup, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 cup, sliced)

7 calories of Portabella Mushrooms, (28.33 grams)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)


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