Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 209.3
Total Fat 5.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 82.5 mg
Sodium 677.8 mg
Potassium 93.9 mg
Total Carbohydrate 33.1 g
Dietary Fiber 4.9 g
Sugars 5.7 g
Protein 8.9 g
Vitamin A 4.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 1.6 %
Vitamin D 4.2 %
Vitamin E 0.0 %
Calcium 13.9 %
Copper 0.4 %
Folate 0.1 %
Iron 14.6 %
Magnesium 0.4 %
Manganese 10.3 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 2.7 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal

View the full Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

30 calories of Grade A Extra Large White Eggs, (0.33 serving)

15 calories of Milk, Fat Free, Skim, (1.33 oz)

8 calories of Applesauce, unsweetened, (0.08 cup)

3 calories of Cinnamon, ground, (0.17 tbsp)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Baking Soda, (0.25 tsp)

0 calories of Salt, (0.08 tsp)


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