Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.9 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 82.5 mg |
| Sodium | 591.2 mg |
| Potassium | 956.2 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.3 g |
| Protein | 38.3 g |
| Vitamin A | 278.5 % | Vitamin B-12 | 26.3 % |
|---|---|
| Vitamin B-6 | 49.4 % |
| Vitamin C | 345.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 7.4 % |
| Copper | 18.6 % |
| Folate | 15.0 % |
| Iron | 13.0 % |
| Magnesium | 24.3 % |
| Manganese | 35.0 % |
| Niacin | 29.3 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 29.7 % |
| Riboflavin | 18.1 % |
| Selenium | 84.5 % |
| Thiamin | 18.6 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic chili fish with roasted vegetables
View the full Garlic chili fish with roasted vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic chili fish with roasted vegetables
158 calories of Cod (fish), (150 grams)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
18 calories of Garlic, (4 cloves)
18 calories of Tomatoes, red, ripe, raw, year round average, (5 cherry)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Chili powder, (0.13 tsp)
Calories per serving of Garlic chili fish with roasted vegetables
158 calories of Cod (fish), (150 grams)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
18 calories of Garlic, (4 cloves)
18 calories of Tomatoes, red, ripe, raw, year round average, (5 cherry)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Chili powder, (0.13 tsp)
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