Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.4 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 44.8 mg |
| Sodium | 69.6 mg |
| Potassium | 385.1 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.0 g |
| Protein | 17.8 g |
| Vitamin A | 90.0 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.4 % |
| Copper | 4.5 % |
| Folate | 6.4 % |
| Iron | 7.9 % |
| Magnesium | 6.7 % |
| Manganese | 9.7 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 18.5 % |
| Riboflavin | 15.5 % |
| Selenium | 39.7 % |
| Thiamin | 42.0 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Roast Pork Fried Rice
View the full Mock Roast Pork Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Roast Pork Fried Rice
116 calories of Pork Tenderloin, (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
26 calories of Peas and carrots, frozen, (0.17 package (10 oz))
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Mock Roast Pork Fried Rice
116 calories of Pork Tenderloin, (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
26 calories of Peas and carrots, frozen, (0.17 package (10 oz))
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Garlic, (0.50 cloves)
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