Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 235.2
Total Fat 8.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 46.7 mg
Sodium 1,385.7 mg
Potassium 542.8 mg
Total Carbohydrate 8.9 g
Dietary Fiber 2.2 g
Sugars 2.7 g
Protein 30.2 g
Vitamin A 13.6 %
Vitamin B-12 8.7 %
Vitamin B-6 28.2 %
Vitamin C 32.6 %
Vitamin D 16.6 %
Vitamin E 2.8 %
Calcium 21.6 %
Copper 12.2 %
Folate 8.4 %
Iron 6.3 %
Magnesium 6.9 %
Manganese 9.6 %
Niacin 26.2 %
Pantothenic Acid 10.4 %
Phosphorus 20.5 %
Riboflavin 19.9 %
Selenium 20.7 %
Thiamin 49.2 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White Fiesta Omelet (Waffle House Inspired)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White Fiesta Omelet (Waffle House Inspired)

88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)

60 calories of Kraft Singles American Cheese, (1 serving)

51 calories of Egg white, fresh, (3 large)

11 calories of Onions, raw, (29 grams)

9 calories of Jalapeno Peppers, (29 grams)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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