Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.0 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 56.9 mg |
| Sodium | 358.1 mg |
| Potassium | 279.6 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.5 g |
| Protein | 11.3 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 3.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.9 % |
| Calcium | 16.0 % |
| Copper | 5.8 % |
| Folate | 7.1 % |
| Iron | 4.5 % |
| Magnesium | 4.6 % |
| Manganese | 3.5 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 18.6 % |
| Riboflavin | 15.2 % |
| Selenium | 14.2 % |
| Thiamin | 7.8 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smokey Gouda Cheese Soup
View the full Smokey Gouda Cheese Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smokey Gouda Cheese Soup
68 calories of Gouda Cheese, (0.67 oz)
65 calories of Butter, unsalted, (0.04 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
18 calories of Flour, white, (0.04 cup)
13 calories of Half and Half Cream, (0.04 cup)
9 calories of Roasting Chicken, (0.04 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Olive Oil, (0.04 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Roasting Chicken, dark meat, (0.02 unit (yield from 1 lb ready-to-cook chicken))
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup pieces)
Calories per serving of Smokey Gouda Cheese Soup
68 calories of Gouda Cheese, (0.67 oz)
65 calories of Butter, unsalted, (0.04 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
18 calories of Flour, white, (0.04 cup)
13 calories of Half and Half Cream, (0.04 cup)
9 calories of Roasting Chicken, (0.04 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Olive Oil, (0.04 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Roasting Chicken, dark meat, (0.02 unit (yield from 1 lb ready-to-cook chicken))
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup pieces)
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