Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 206.3
Total Fat 6.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 33.5 mg
Sodium 583.0 mg
Potassium 390.2 mg
Total Carbohydrate 21.1 g
Dietary Fiber 2.3 g
Sugars 0.9 g
Protein 15.2 g
Vitamin A 54.8 %
Vitamin B-12 5.6 %
Vitamin B-6 8.3 %
Vitamin C 21.2 %
Vitamin D 0.6 %
Vitamin E 7.0 %
Calcium 7.1 %
Copper 6.1 %
Folate 25.6 %
Iron 10.5 %
Magnesium 8.7 %
Manganese 19.2 %
Niacin 4.9 %
Pantothenic Acid 3.8 %
Phosphorus 10.5 %
Riboflavin 15.1 %
Selenium 8.9 %
Thiamin 15.8 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Lasagna Roll Ups

View the full Spinach Lasagna Roll Ups Recipe & Instructions
Submitted by: NEWKIM1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Lasagna Roll Ups

67 calories of Pasta, Lasagna Noodles, (0.64 oz)

51 calories of Weight Watchers Shredded Mozzarella Cheese, (0.73 serving)

38 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.27 cup)

33 calories of Cottage Cheese, 2% Milkfat, (0.18 cup (not packed))

6 calories of Egg, fresh, whole, raw, (0.09 large)

6 calories of Spinach, fresh, (0.09 package (10 oz))


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