Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.3 |
|---|---|
| Total Fat | 4.5 g |
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 442.5 mg |
| Potassium | 752.1 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 13.6 g |
| Sugars | 5.1 g |
| Protein | 12.4 g |
| Vitamin A | 139.9 % |
|---|---|
| Vitamin B-12 | 0.3 % |
| Vitamin B-6 | 18.9 % |
| Vitamin C | 22.3 % |
| Vitamin D | 4.8 % |
| Vitamin E | 3.2 % |
| Calcium | 6.7 % |
| Copper | 29.6 % |
| Folate | 45.9 % |
| Iron | 20.0 % |
| Magnesium | 20.7 % |
| Manganese | 41.1 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 23.0 % |
| Riboflavin | 21.8 % |
| Selenium | 16.7 % |
| Thiamin | 21.3 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato, Mushroom and Black Bean Chili
View the full Sweet Potato, Mushroom and Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato, Mushroom and Black Bean Chili
86 calories of Beans, black, (0.38 cup)
52 calories of Beans, pinto, (0.22 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Shiitake Mushrooms, (11.38 grams)
6 calories of Mushrooms, fresh, (25.50 grams)
6 calories of Portabella Mushrooms, (21.25 grams)
4 calories of Garlic, (0.88 cloves)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Cumin seed, (0.19 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Oregano, ground, (0.19 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Sweet Potato, Mushroom and Black Bean Chili
86 calories of Beans, black, (0.38 cup)
52 calories of Beans, pinto, (0.22 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Shiitake Mushrooms, (11.38 grams)
6 calories of Mushrooms, fresh, (25.50 grams)
6 calories of Portabella Mushrooms, (21.25 grams)
4 calories of Garlic, (0.88 cloves)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Cumin seed, (0.19 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Oregano, ground, (0.19 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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