Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 290.3
Total Fat 10.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 2.2 g
Cholesterol 71.0 mg
Sodium 607.2 mg
Potassium 190.3 mg
Total Carbohydrate 30.6 g
Dietary Fiber 4.9 g
Sugars 4.4 g
Protein 21.4 g
Vitamin A 2.5 %
Vitamin B-12 5.4 %
Vitamin B-6 4.7 %
Vitamin C 2.1 %
Vitamin D 2.1 %
Vitamin E 2.1 %
Calcium 18.0 %
Copper 17.3 %
Folate 4.6 %
Iron 26.9 %
Magnesium 5.2 %
Manganese 24.8 %
Niacin 1.4 %
Pantothenic Acid 4.2 %
Phosphorus 22.7 %
Riboflavin 9.7 %
Selenium 9.2 %
Thiamin 3.8 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Muffins

View the full Oatmeal Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Muffins

125 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.83 serving)

55 calories of Non-Gmo Vanilla Soy Protein Isolate Powder, (0.50 serving)

52 calories of Walnuts, (0.08 cup shelled (50 halves))

24 calories of Egg, fresh, whole, raw, (0.33 large)

14 calories of Milk, nonfat, (0.17 cup)

13 calories of Applesauce, unsweetened, (0.13 cup)

3 calories of Cinnamon, ground, (0.17 tbsp)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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