Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.5 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 48.6 mg |
| Sodium | 943.0 mg |
| Potassium | 313.5 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.0 g |
| Protein | 21.9 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 22.2 % |
| Copper | 6.1 % |
| Folate | 14.5 % |
| Iron | 12.0 % |
| Magnesium | 6.1 % |
| Manganese | 11.1 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 19.3 % |
| Riboflavin | 15.0 % |
| Selenium | 13.5 % |
| Thiamin | 16.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and easy lasagna
View the full Quick and easy lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and easy lasagna
70 calories of Pasta, Lasagna Noodles, (0.67 oz)
57 calories of Mozzarella Cheese, whole milk, (0.17 cup, shredded)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
23 calories of Cottage Cheese, 2% Milkfat, (1 oz)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Mushrooms, canned, (0.04 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Salt, (0.08 tsp)
Calories per serving of Quick and easy lasagna
70 calories of Pasta, Lasagna Noodles, (0.67 oz)
57 calories of Mozzarella Cheese, whole milk, (0.17 cup, shredded)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
23 calories of Cottage Cheese, 2% Milkfat, (1 oz)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Mushrooms, canned, (0.04 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Salt, (0.08 tsp)
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